feed the muscle burn the fat

Feed the Muscle and Burn the Fat Why Am I Losing Muscle Not Body Fat Posted By josh wintrop

feedthemuscleburnthefat — Mon, 02 Nov 2009 19:03:02 +0000

When you take a trip to the gym, and see all of the guys that are so muscular, it appears like their clothes will simply rip off of their bodies, and you work out as hard as they do, and have not gained any muscle at all, do you wonder why this is? An improper diet could be the culprit of your muscle gaining woes, and there is a answer to your problem.

For many people who are looking to increase their muscle mass, it is often interesting, especially newcomers, to discover that regardless of how much you go to the gym, if you are eating the wrong type of food, there is an extremely high chance that your muscle will never develop to its true potential.

Many people, upon knowing this tidbit of info will practically rule out any intake of food, thinking that this will solve the muscle gaining dilemma. Extreme decisions of this kind should absolutely be avoided for the following reasons -

One: Your physical structure requires energy regardless of what you are doing, and this means a wholesome fare. You could be putting yourself at endangerment of many health issues if you just cease eating because your body is probably not acquiring the minerals it needs.

Your body goes into starvation mode, when you dramatically cut down, the amount of calories that you have been eating, and you can begin to burn muscle in place of fat when you're at the gym. Since it believes it will not get food for a period of time, your body believes, that the next meal it eats, will be it's last for a lengthy time, so it stores everything as fat, and this lowers your metabolism, and muscle is burned off when you exercise, instead of the fat you are trying to get rid of.

The crucial thing to regard if you are experiencing a loss of muscle but not fat is to remain calm. A great many dieters start thinking that there is something haywire with their body, but generally speaking it's really not that complicated; you probably just need to alter your mindset concerning how you lose weight and gain muscle.

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Feed the Muscle and Burn the Fat Why Am I Losing Muscle Not Body Fat Posted By josh wintrop

Deciding what to do next can be complicated as there are various avenues. A good place to start would be to head over to see a comparison of weight loss programsonline, that has been put together to help with safe and healthy weight loss. Including Tom Venuto’s popular ebook Burn The Fat Feed The Muscle check out the reviews for a program that is right for you.

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Feed the Muscle Burn the Fat History Changed By Burning Desire Posted By shaikh saddam

feedthemuscleburnthefat — Mon, 02 Nov 2009 19:01:06 +0000

As I write this in June, 2007, “Conan the Barbarian"...er...Mr. Governor of California, erstwhile "The Terminator," is turning 60 in one month. I’ve never really looked into Arnold Schwarzenegger′s history before, but having done so recently, I find it fascinating.

Not so much because of THE EVENTS that have happened to Arnold Schwarzenegger over the years, as much as THE WAY it happened. You see, in my mind, Arnold Schwarzenegger, the kid from a small town in Austria, exemplifies what the term “American Dream" once meant, and still can mean. He also demonstrates in a dynamic way all those static words on a page that the motivational specialists write about. He's practically a walking, talking textbook on such things as goal setting, motivation, and achievement.

Despite the title of this article, I don’t really intend to go into the history of Arnold Schwarzenegger per se as much as his dream…and how one kid made a dream into a reality that is really hard to believe unless you remember that setting goals and working towards them is the way we have always been told to achieve success in anything. The way things turned out, the history of Arnold Schwarzenegger and the history of America are now tied together...and it all started with a dream…an American dream…which gave a young man a goal.

Arnold Schwarzenegger was born on July 30, 1947, in the small Austrian town of Thal. Had he not had a dream, he might have followed in his father’s footsteps and eventually become the chief of police in Graz, Austria. Fortunately, he was encouraged by his father, Gustav, to participate in sports, and his older brother, Meinhard, gave him a playmate and role model. When you consider that his brother, Meinhard, was more gifted athletically than Arnold, things could have turned out differently. What made everything else fall into place, however, was that it was Arnold who had the dream.

At one point in his teen years, you probably would not have been able to picture the future Commando, John Matrix, in the six foot tall, 150 pound Austrian kid. On the other hand, his commando raid on the gym at Graz's soccer stadium, where he and his friends broke windows so that they could get in and work out, might have been a clue. In movies like Predator and Commando, he endured suffering and hardship, but he started getting his taste of that when he had to exercise in a gym sometimes so cold that he still recalls his hands sticking to the chinning bar.

For a kid from a small Austrian town in the middle of nowhere to stay with the dream of beding the world’s best bodybuilder takes a lot of dedication and courage...and an actor…and the Governor of California...but he did.

As with many successful lives, a lot of luck figured into Arnold′s success, but through it all runs a common thread. He knew what he wanted, and he was willing to do what was necessary to get it. In another commando-like move, the 20 year-old tank driver even deserted from the Austrian army for a few days and slipped into Germany so that he could compete in, and win, the Junior Mr. Europe event in Stuttgart. Oh, by the way; upon his return to Austria, he was caught and spent 7 days in jail, but when the word of his win got around, he became a hero to the Austrian army and was held up as a model of courage and tenacity.

In an interview in 2006, Tom Venuto, natural bodybuilder, fitness coach, author of "Burn the Fat. Feed the Muscle," and co-author of "Fit Over 40,” was asked what he thought was “the one thing most needed to change a person’s lifestyle and improve their health.”

His response?

“A committed decision to reach a predetermined specific goal, combined with burning desire, followed by immediate, massive action repeated consistently for as long as it takes until your goal is reached.”

Wow!

Looks like the mantra that Arnold Schwarzenegger might have chanted on his way to becoming Mr. Olympia (7 times), a Hollywood actor (43 movies), the husband of Maria Shriver (Kennedys – lots of 'em), and current occupant of the California Governor's mansion, doesn’t it?

Well, if you could look at the Arnold Schwarzenegger history story with glasses that allowed you to see behind the scenes, you would regularly see one "predetermined specific goal, combined with a burning desire” after another. You would see a man who realized that to reach each goal, he would have to take “immediate, massive action repeated consistently for as long as it takes” to reach each goal.

It sounds a little as if the ability to stick with a plan once you have a clear picture of your goal is a major factor for success!

Even good ol’ P. T. Barnum, another, slightly different proponent of the American Dream, and perhaps best known for the Ringling Brothers, Barnum and Bailey Circus, had this to say in his classic essay, "The Art of Money Getting or Golden Rules for Making Money″:

“How many have almost reached the goal of their ambition, but, losing faith in themselves, have relaxed their energies, and the golden prize has been lost forever.”

Time and again, people like Napoleon Hill, author of “Think and Grow Rich," have extolled the virtue of being willing to stick to the path through thick and thin, once you know what the goal is.

What you could call the Arnold Schwarzenegger history is not just events and dates, or his vision of the American dream. It has been his willingness to pursue his dreams and goals through all sorts of obstacles, and in spite of a multitude of naysayers, that has taken him to where he sits today. In earlier eras, the willingness to wholeheartedly pursue the American Dream was the subject or underlying theme of fiction and non-fiction works.

Today, there is a vast market in self-help and self-improvement products. All sorts of programs and processes are offered for consideration of those wanting a piece of the American Dream. Having stripped away the overlay of word and technique, however, the setting of a goal and the unrelenting effort to achieve that goal, is the factor of most true success stories.

Maybe it takes a one-time hick from a small town in Austria to remind us of what we keep saying we have, or want, or wish was still available to an ordinary person in America. Maybe, as at least one article has stated, "Arnold Schwarzenegger is the definition of the American Dream.”

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Feed the Muscle Burn the Fat Are Diet Sodas Really Making You Fat Posted By David Grisaffi

feedthemuscleburnthefat — Mon, 02 Nov 2009 18:59:00 +0000

Americans are drinking more diet drinks than ever before and Americans are also fatter than ever before. Coincidence?

Sometimes I think there is and sometimes I think there′s not!Do diet sodas really make you fat? Is it really be artificial sweetener?

Since diet sodas have no nutritional value they in of themselves should not make you fat.

They have no calories! Each side of this debate continues as the Americans and worldwide population continue to consume artificially sweetened products and continue to gain weight.

There are some things that contribute to overweight people and “yes” you can include diet soda consumption. But do not get confused between correlation and causation. So yes artificial sweeteners can change the dynamics of your brain chemistry to desire more calories containing sweet foods and/or drinks. But is that what made you fat or is it the extra food in calories you consume that made you fat.

My good friend and college Tom Venuto pointed out a study from the San Antonio health conference started all of this "hype" was just a “correlation″ as these people were just surveyed and never experimentally followed to justify artificial drinks cause weight gain.

So again do not get confused with correlation and causation.Their many studies and institutions that frown upon artificial sweeteners some of the information is below. You need to make your own call on what you should do about the products.

Scientists at Purdue University say that the number of Americans who consume sugar-free, and artificially sweetened products has risen from fewer than 70 million in 1987 to more than 160 million in 2000.

The saying "The road to hell is paved with good intentions” couldn't be more true when it comes to diet drinks. We think we are doing ourselves a favor by cutting out those added calories and switching to diet. In all fairness, this is partially true. If you have a big addiction to pop, juice and sweetened ice teas, then switching to diet could be the first step in helping you slim down. But these drinks aren’t as harmless as they appear to be.

Why? Caffeine – These diet sodas still contain caffeine which is addictive and leeches water from your body. You could think you are loosing fat when in fact you are only loosing water.

You are tricking your brain! Our body-weight allows us to consume a certain amount of calories a day without gaining weight, as a result of our metabolism. HOWEVER, when we are drinking artificially sweetened drinks, we are sending our brain signals that it is getting calories when in fact it isn’t.

Researchers at Purdue University says your body will compensate for those perceived calories, and will cause you to overeat later.

Ruins your palate Artificially sweetened drinks are much much sweeter than sweetened wit h real sugar. Therefore you are training your palate to become accustomed to the hyper-sweet flavor of something fake. As a result, you are likely to have a higher "sweetness threshold" and cannot get pleasure from a naturally sweet fruit like a pineapple, your palate will only be satisfied with something hyper-sweet like candy.

Artificial Sweeteners could harm your health.Controversy has been brewing over artificial sweeteners for years. Recently the sugar industry has filed a lawsuit, alleging that Splenda does not have the same effects as sugar, and it may also damage the DNA of those who consume it.

Bottom line, you are at your healthiest when you consume foods and drinks that are as close to their natural state as possible. Whether these allegations have any credence or not, it is always a good idea to have as few chemicals in your diet as possible.

So if you are convinced that diet drinks are hurting your waistline and your health, what should you do? A great alternative is a combination of sparkling water with just a splash of fruit juice.

Make sure you are getting pure fruit juice and not a fruit cocktail loaded with fake sugars. Mix these in with some ice cubes and give it a good stir and you have a refreshing drink. Sure, you might get a few calories from this drink, but trust me, these calories from the fruit juice will do you a lot more good than all the junk that you are getting out of those diet drinks.

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Feed the Muscle Burn the Fat Are Diet Sodas Really Making You Fat Posted By David Grisaffi

David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious C.H.E.K. Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, “Firm and Flatten Your Abs,” which teaches you how to develop a ripped abdominal region. Visit his blog at http://www.flattenyourabs.net/blog

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Feed the Muscle Burn the Fat Lose Fat Gain Muscle With Tom Venuto Posted By Holly Price

feedthemuscleburnthefat — Mon, 02 Nov 2009 18:56:58 +0000

Burn the Fat Feed the Muscle has been one of the top selling e-books to Lose Fat Gain Muscle for the past 3-4 years. Why is that?

Who is Tom Venuto?
Tom Venuto gives you the straight scoop on the best method to lose fat gain muscle using a fat burning diet to slim down and get fit. He is a renowned bodybuilder that has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Tom is a man on a mission to teach what works in the diet and fitness industry through good nutrition and exercise using no drugs or supplements.

Overview
Burn the Fat Feed the Muscle is an impressive and comprehensive 337 page step-by step guide to fat loss and fitness through nutrition and exercise. As indicated by the title, this is a fat burning diet and exercise program and not a bodybuilding program. The objective is to lose fat gain muscle, the weight is secondary and it will follow if losing weight is an objective. The techniques discussed in this book apply to Men and Women and to persons with Beginner, Intermediate, or Advanced level workout experience. This book is not written for bodybuilders, although bodybuilders will find this book informative also. Burn the Fat Feed the Muscle exposes the science to lose fat gain muscle.

Burn the Fat Feed the Muscle may not interest the casual dieter as it suggests attention to measurements in terms of body characteristics, food, and exercise. Tom goes into detail into how to measure your lean body mass, resting heart rate, and other important body statistics. The book recommends eating 5-6 meals a day within certain ranges of calories, proteins, fats, and carbs. Tom suggests setting a goal of losing 1-2 pounds per week for best long-term results. The book describes how to create personalized meal plans along with 3 example meals plans and recipes. In terms of exercise, the book indicates what amounts and types of cardio and weight training exercises work best.

Burn the Fat Feed the Muscle is PACKED with information everything you need to know to lose fat gain muscle with a fat burning diet. It offers realistic and tested strategies and techniques for slimming down and toning up for the person just wanting to lose abdominal fat to the individual wanting the achieve the physique of a bodybuilder. As with any weight loss program, discipline, motivation, goals, and knowledge are necessary. Tom provides the knowledge and gives advice on how to achieve the other three ingredients. I recommend this book for anyone seriously interested in getting the body they desire.

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Feed the Muscle Burn the Fat Lose Fat Gain Muscle With Tom Venuto Posted By Holly Price

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